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BEGIN:VEVENT
UID:1867@uujoliet.org
DTSTART;TZID=America/Chicago:20260617T173000
DTEND;TZID=America/Chicago:20260617T184500
DTSTAMP:20250701T152611Z
URL:https://uujoliet.org/events/mindfulness-meditation-2026-06-17/
SUMMARY:Mindfulness Meditation
DESCRIPTION:Mindful Meditation - This series will teach mindfulness through
  meditation to help you get in touch with your body.\n\nJoin us as we prac
 tice sitting and walking meditation\, deep listening and loving speech\, a
 nd cultivate a community of equanimity\, compassion\, joy and present-mome
 nt awareness!\n\nAccording to Plumvillage.org\, "Mindfulness is a kind of 
 energy that we generate when we bring our mind back to our body and get in
  touch with what is going on in the present moment\, within us and around 
 us.  We can be mindful while standing\, walking\, or lying down\; while s
 peaking\, listening\, working\, playing and cooking."\n\nThere is a mindfu
 lness teaching and discussion during our weekly meetings. Participants are
  invited to bring their own mat and/or mediation cushion if desired.\,
LOCATION:UUCJ Murray Room\, 3401 W. Jefferson St.\, Joliet\, IL\, 60431\, U
 nited States
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DTSTART:20260308T030000
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